02nd September 2009
You will find that Dr Al Sears name is quite popular if you run a simple search on the Net.
And why not? It appears that he just may have changed the very concept of exercise.
From the boring, exhaustive, sweating workouts he has brought out a uni...
Read >
30th July 2009
If you are a smoker, one of the first things that your doctor would advise you to do after you have a heart attack is to stop smoking. Do not take this advice lightly. This is one recommendation that would save your life if you follow it; or kill you if y...
Read >
24th July 2009
You might not pay too much attention to the health of your heart until you have your first encounter with heart disease or you have a heart attack. You will find a lot of advice from various sources, but before you adopt any of it, you need to ensure that...
Read >
21st July 2009
Not all pain in and around your chest is an indication that you are heading for a heart attack. Though it is always best to seek medical help when you experience ANY type of chest pain, it is good to be aware of the fact that there are many other kinds of...
Read >
10th July 2009
There are many studies that challenge the premise that prolonged and strenuous exercise is what promotes health, ideal fitness, and a stronger heart. This comes from a newer school of thought that says that the human body would gain much more from high-in...
Read >